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    Sports Rehabilitation Course- Dubai

    To Be Announced
    Course Fees : AED 4650

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    Course by : Renata Ago
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    Overview

    Sports Rehabilitation Course- Dubai

    This course introduces the latest research, evidence-based practice and methods of all the core areas of sports rehabilitation, injury prevention and high-performance training by integrating the best practices of sports medicine and sports performance.

    The 4-day program gives a comprehensive understanding in tailor made corrective exercises, biometrics of sports movements, sports rehabilitation models, protocols, functional soft tissue releasing techniques, the most efficient assisted stretching techniques, innovative mobilization methods, unique stabilization exercises, sports specific functional strength, and power exercises in rehabilitation, also kinesio tape techniques, sport cupping techniques, compression band techniques, IASTM techniques to treat injuries of musculoskeletal system, tendon, ligament, cartilage, soft tissue dysfunction and myofascial restriction.

    Learning objectives:

    • Understand the reason of sport injuries and re-injuries
    • Understand the sports rehabilitation protocols and training parameters in case of muscle, ligament, meniscus and tendon injury
    • Understand the function of the 4 main muscle subsystems that underpin functional movements and sport-specific movements
    • Get deeper understanding in sports rehabilitation of different upper and lower extremity injuries
    • Understand muscle and joint dysfunction using a special, multistage Functional Movement Pattern Analysis
    • Learn how to test, spot and analyse compensatory movement patterns and body posture in sport-specific movement
    • Understand the effects of tissue tightness on sport injuries, sport-specific movements, optimal performance and high performance
    • Learn the correct application of various soft tissue mobilization techniques  (SMR, sport cupping, trigger point therapy and compression band) in sports rehabilitation
    • Understand the most effective stretching techniques (MET, ART, CRAC) in sports rehabilitation
    • Learn innovative passive, active, manual and instrument assisted joint mobilization methods in sports rehabilitation
    • Understand how to improve static and dynamic stability in sports rehabilitation
    • Understand how to implement kinesiotape techniques into sports rehabilitation
    • Understand how to improve neuromuscular efficiency and optimal function in sports rehabilitation
    • Understand the relationship between stabilization, mobilization, strength endurance, muscular strength, maximal strength, plyometric and speed training from sport injury to high performance
    • Understand the core stabilization, core strength and core power in sports rehabilitation

    Instructor

    Renata Ago

    Bsc, PES, CES

    Renata Ago has lead a distinguished career as a sports rehabilitation trainer and strength & conditioning coach, working with more than 200 athletes, 15 Olympic athletes and 12 teams for the p
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    Agenda

     

     

       DAY 1 

    TIMINGS

       TOPICS 

    8:00 – 8:30 am
    • Registration  

    8:30 - 9:30 am
    • Module 1: THE MOST COMMON SPORT INJURIES 

    9:30 - 10:30 am
    • Module 2: PRINCIPALS OF SPORTS REHABILITATION 

    10:30 - 10:45 am
    • Coffee break 

    10:45 - 11:45 am
    • Module 3: TEST PROTOCOLS IN SPORT REHABILITATION 

    11:45 am - 12:45 pm
    • Module 4: 3D MOVEMENT TEST IN SPORT REHABILITATION 

    12:45 - 1:45 pm
    • Lunch and Prayer Break 

    1:45 - 2:45 pm
    • Module 5: Isolated and switch on sequence test in Sport Rehabilitation 
    • Module 6: Sport Rehabilitation Protocols of Muscle Injuries 

    2:45 - 3:45 pm
    • Sports rehabilitation process, program of Triceps Surae muscle injury 

    3:45 – 4:00 pm
    • Coffee Break 

    4:00 – 5:00 pm
    • Sports rehabilitation process, program of hamstrings muscle   injury  
    • Soft tissue mobilization in case of muscle injury 
    • Joint mobilization in case of muscle injury 

    5:00 – 6:00 pm
    • Review of Day 1 and Discussion 

     

     

        DAY 2 

    TIMINGS 

         TOPICS 

    8:00 – 8:30 am
    • Revision of Day 1 

    8:30 - 9:30 am
    • Module 7: SPORT REHABILITATION PROTOCOLS OF TENDON INJURIES 

    9:30 - 10:30 am
    • Practical session of Module 7  

    10:30 - 10:45 am
    • Coffee break 

    10:45 - 11:45 am
    • Module 8: SPORT REHABILITATION PROTOCOLS OF LIGAMENT INJURIES 

    11:45 am - 12:45 pm
    • Practical session of Module 8 

    12:45 - 1:45 pm
    • Lunch and prayer break 

    1:45 - 2:45 pm
    • Module 9: SPORT REHABILITATION PROTOCOLS OF CARTILAGE INJURIES (Theory and practical) 

    2:45 - 3:45 pm
    • Module 10: SPORT REHABILITATION PROTOCOLS OF FASCIA INJURIES, DYSFUNCTION (Theory and Practical) 

    3:45 – 4:00 pm
    • Coffee break 

    4:00 – 5:00 pm
    • Module 11: ISOLATED INNERVATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES (Theory and Practical) 

    5:00 – 6:00 pm
    • Module 12: EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES (Theory and Practical) 

     

     

     

        DAY 3

    TIMINGS 

         TOPICS 

    8:00 – 8:30 am
    • Registration 

    8:30 - 9:30 am
    • Module 13: CORTEX, PROPRIOCEPTIVE, BALANCE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES 

    9:30 - 10:30 am
    • Module 14: BILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES 

    10:30 - 10:45 am
    • Coffee break 

    10:45 - 11:45 am
    • Module 15: UNILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES 

    11:45 am - 12:45 pm
    • Module 16: DYNAMIC PLYOMETRIC STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES 

    12:45 - 1:45 pm
    • Lunch and prayer break 

    1:45 - 2:45 pm
    • Practical session of Module 15 and 16 

    2:45 - 3:45 pm
    • Module 17: EXPLOSIVE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES 
    • Module 18: THE MOST COMMON UPPER BODY SPORT INJURIES 

    3:45 – 4:00 pm
    • Coffee break 

    4:00 – 5:00 pm
    • Module.: 19.: BIOMECHANICS OF SHOOTING, HITTING, THROWING IN SPORT 

    5:00 – 6:00 pm
    • Module 20: ISOLATED ACTIVATION MUSCULAR STRENGTH  
    • Module 21: 10X10 PLATFORM MODEL FOR SHOULDER INJURIES IN SPORT REHABILITATION 

     

     

         DAY 4

    TIMINGS 

          TOPICS 

    8:00 – 8:30 am
    • Review of Day 3 

    8:30 - 9:30 am
    • Module 22: SOFT TISSUE MOBILIZATION FOR UPPER BODY SPORT INJURIES 
    • Module 23: THORAX/SCAPULA/GLENOHUMERAL MOBILIZATION EXERCISES 

    9:30 - 10:30 am
    • Practical session of Module 22 and 23 

    10:30 - 10:45 am
    • Coffee break 

    10:45 - 11:45 am
    • Module 25: SERRATUS ANTERIOR ACTIVATION EXERCISES 

    11:45 am - 12:45 pm
    • Module 26: RHOMBOIDS/TRAPEZIUS ACTIVATION EXERCISES IN SPORT REHABILITATION 

    12:45 - 1:45 pm
    • Lunch and prayer break 

    1:45 - 2:45 pm
    • Practical session of Module 25 and 26 

    2:45 - 3:45 pm
    • Module 27: ROTATOR CUFF ACTIVATION EXERCISES IN SPORT REHABILITATION 
    • Module 28: PROPRIOCEPTIVE EXERCISES IN SPORT REHABILITATION 

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