When we graduated Physical Therapy school, we thought that strengthening the glutes was the answer to all of our problems. If in doubt, throw a band around the knees, and strengthen the glutes.

“Core” stability training has become a key component of rehabilitation and athletic performance as a way to improve performance and reduce the risk of injury. From a Physical Therapy standpoint,..

We’ve said it time and time again, gravity is our most consistent stressor, and we need to learn how to manage it first by doing the simple things well before we get too fancy with our exercise selection. The midline structures of our body (spine, skull, rib cage, pelvis) should function as an adaptable platform that can respond to the movement of our limbs.