NASM International Certified Personal Trainer

    Course by : Rania Boucher


    NASM International Certified Personal Trainer

    The goal of this program is to prepare you for a long-lasting and fruitful career as an Internationally Certified Personal Trainer (ICPT); regardless of your educational and career background. With this program, you’re given evidence-based tools and resources needed to help you become a successful fitness professional and positively impact your client’s health and wellness.

    3 Step Process to Certification

    Step 1:
    Study your online course material. 6 sections / 23 Chapters of highly interactive and rich in media files, videos, tools, notes, study guides, templates and textbook. Approximately 80+ hours of content. (Approx 6-8 weeks)

    Step 2:
    Attend your Practical Workshop. This is where we cement the learning and 

    put into practice the principles, sciences and systems that you have learned

    from your online course. This step prepares you to successfully complete your final exam and assessments.(6 days, split across 3 weekends)

    Step 3:
    Successful completion of your assessments:(To be scheduled after 3 weeks)

    • Case Study (Designing a Fitness Program)
    • Practical Exam (1-on-1 Coaching Session in the Gym)
    • Multiple Choice Theory Exam (100 question exam, pass mark of 70%)


    General and Specific Objectives of the course

    The 7th edition of NASM’s Essentials of Personal Fitness Training has been updated with the most current evidence, strategies, and training techniques designed to equip fitness professionals with the necessary skills to optimize human potential and performance. The NASM Optimum Performance Training® (OPT™) model is the backbone of this process: a simple, straightforward approach to designing customized exercise programs that enhance your clients’ abilities to achieve their health, wellness, and fitness goals. With OPT, you’ll successfully train any client toward any goal. It’s proven and easy to implement.

    Program Learning Objectives

    • Identify and adhere to applicable professional standards and codes of conduct including business and professional development practices.

    • Recognize and apply exercise psychology and behavioral coaching techniques for a wide variety of clients.

    • Identify concepts and structures of anatomy and physiology, human movement science, exercise metabolism, nutrition, and supplementation.

    • Select, perform, and interpret results from a client fitness assessment.

    • Provide instruction and demonstrate proper exercise techniques for clients.

    • Design client-specific exercise programs based on assessment results and client abilities.


    Skills acquired by the participant at the end of the course

    Section 1. Professional Development and Responsibility

    1. Modern State of Health and Fitness

    2. The Personal Training Profession

    Section 2. Client Relations and Behavioral Coaching

    3. Psychology of Exercise

    4. Behavioral Coaching

    Section 3. Basic and Applied Sciences and Nutritional Concepts

    5. Nervous, Skeletal, and Muscular Systems

    6. Cardiorespiratory, Endocrine, and Digestive Systems

    7. Human Movement Science

    8. Exercise Metabolism and Bioenergetics

    9. Nutrition

    10. Supplementation

    Section 4. Assessment

    11. Health, Wellness, and Fitness Assessments

    12. Posture, Movement, and Performance Assessments

    Section 5. Exercise Technique and Training Instruction

    13. Integrated Training and the OPT Model

    14. Flexibility Training Concepts

    15. Cardiorespiratory Training Concepts

    16. Core Training Concepts

    17. Balance Training Concepts

    18. Plyometric (Reactive) Training Concepts

    19. Speed, Agility, and Quickness Training Concepts

    20. Resistance Training Concepts

    Section 6. Program Design

    21. The Optimum Performance Training Model

    22. Introduction to Exercise Modalities

              23. Chronic Health Conditions and Special Populations


    Rania Boucher

    Owner & Director - MeFitPro

    Master Trainer & Training Director


    Rania Boucher
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    (NASM-ICPT) course covers the following topics:

    • Professional Development and Responsibilities
    • Anatomy,Physiology and Applied science
    • Functional Anatomy
    • Exercise technique and training instruction
    • Assessments and Client Screening
    • Program design using the NASM’s signature Optimum Performance Training (OPT) model - exclusive to our NASM students
    • Business and Client relation
    • Behavior Change Coaching
    • Nutrition and Supplementation
    • Assessment and Programme Design for Chronic Health Conditions and Special Populations
    • 23 In-Depth Chapters including Audio Summaries 
    • +140 guided learning hours and practical face to face live workshops in the MEFITPRO performance institute
    • +45 High Quality Learning Videos
    • +200 Exercise Demonstration Videos
    • Unlimited access to theory practice exams and quizzes 
    • Practical Assessment
    • Online Theory Exam
    • Support and mentorship from the regions leading fitness educators






    Out Of 5.0


      This course includes :
      • NASM Certified Personal Training Program.

      • Accredited by Europe Active and REPS UAE,allows International portability to all REPS countries such as: EREPS,CIMPSA(UK),Fitness Australia,REPS New Zealand,REPS south Africa,REPS India,REPS Qatar Saudi REPS,US REPS

      • The NASM Optimum Performance Training® (OPT™)model is the backbone of this process: a simple,straightforward approach to designing customized exercise programs that enhance your client’s abilities to achieve their health, wellness, and fitness goals.

      • The ONLY Certification that includes Biomechanics and Corrective Exercise Principles

      • The ONLY Certification that teaches Exercise Psychology

      • Equips the Personal Trainer with exclusive tools to gain,train and retain Clients.

    • Special Offer
      Special Discounts for Groups, Students, Interns and Fresh Graduates
    • Dates
       04-Mar-2023 To 31-Mar-2023
    • Venue
      MEFITPRO Fitness Institute – Dubai
    • Eligibility
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