Overview

Sports Rehabilitation Course- Dubai

This course introduces the latest research, evidence-based practice and methods of all the core areas of sports rehabilitation, injury prevention and high-performance training by integrating the best practices of sports medicine and sports performance.

The 4-day program gives a comprehensive understanding in tailor made corrective exercises, biometrics of sports movements, sports rehabilitation models, protocols, functional soft tissue releasing techniques, the most efficient assisted stretching techniques, innovative mobilization methods, unique stabilization exercises, sports specific functional strength, and power exercises in rehabilitation, also kinesio tape techniques, sport cupping techniques, compression band techniques, IASTM techniques to treat injuries of musculoskeletal system, tendon, ligament, cartilage, soft tissue dysfunction and myofascial restriction.

Learning objectives:

Understand the reason of sport injuries and re-injuries
Understand the sports rehabilitation protocols and training parameters in case of muscle, ligament, meniscus and tendon injury
Understand the function of the 4 main muscle subsystems that underpin functional movements and sport-specific movements
Get deeper understanding in sports rehabilitation of different upper and lower extremity injuries
Understand muscle and joint dysfunction using a special, multistage Functional Movement Pattern Analysis
Learn how to test, spot and analyse compensatory movement patterns and body posture in sport-specific movement
Understand the effects of tissue tightness on sport injuries, sport-specific movements, optimal performance and high performance
Learn the correct application of various soft tissue mobilization techniques (SMR, sport cupping, trigger point therapy and compression band) in sports rehabilitation
Understand the most effective stretching techniques (MET, ART, CRAC) in sports rehabilitation
Learn innovative passive, active, manual and instrument assisted joint mobilization methods in sports rehabilitation
Understand how to improve static and dynamic stability in sports rehabilitation
Understand how to implement kinesiotape techniques into sports rehabilitation
Understand how to improve neuromuscular efficiency and optimal function in sports rehabilitation
Understand the relationship between stabilization, mobilization, strength endurance, muscular strength, maximal strength, plyometric and speed training from sport injury to high performance
Understand the core stabilization, core strength and core power in sports rehabilitation

Instructor

Renata Ago

Bsc, PES, CES

Renata Ago has lead a distinguished career as a sports rehabilitation trainer and strength & conditioning coach, working with more than 200 athletes, 15 Olympic athletes and 12 teams for the p

	DAY 1
TIMINGS	TOPICS
8:00 – 8:30 am	Registration
8:30 - 9:30 am	Module 1: THE MOST COMMON SPORT INJURIES
9:30 - 10:30 am	Module 2: PRINCIPALS OF SPORTS REHABILITATION
10:30 - 10:45 am	Coffee break
10:45 - 11:45 am	Module 3: TEST PROTOCOLS IN SPORT REHABILITATION
11:45 am - 12:45 pm	Module 4: 3D MOVEMENT TEST IN SPORT REHABILITATION
12:45 - 1:45 pm	Lunch and Prayer Break
1:45 - 2:45 pm	Module 5: Isolated and switch on sequence test in Sport Rehabilitation Module 6: Sport Rehabilitation Protocols of Muscle Injuries
2:45 - 3:45 pm	Sports rehabilitation process, program of Triceps Surae muscle injury
3:45 – 4:00 pm	Coffee Break
4:00 – 5:00 pm	Sports rehabilitation process, program of hamstrings muscle injury Soft tissue mobilization in case of muscle injury Joint mobilization in case of muscle injury
5:00 – 6:00 pm	Review of Day 1 and Discussion

	DAY 2
TIMINGS	TOPICS
8:00 – 8:30 am	Revision of Day 1
8:30 - 9:30 am	Module 7: SPORT REHABILITATION PROTOCOLS OF TENDON INJURIES
9:30 - 10:30 am	Practical session of Module 7
10:30 - 10:45 am	Coffee break
10:45 - 11:45 am	Module 8: SPORT REHABILITATION PROTOCOLS OF LIGAMENT INJURIES
11:45 am - 12:45 pm	Practical session of Module 8
12:45 - 1:45 pm	Lunch and prayer break
1:45 - 2:45 pm	Module 9: SPORT REHABILITATION PROTOCOLS OF CARTILAGE INJURIES (Theory and practical)
2:45 - 3:45 pm	Module 10: SPORT REHABILITATION PROTOCOLS OF FASCIA INJURIES, DYSFUNCTION (Theory and Practical)
3:45 – 4:00 pm	Coffee break
4:00 – 5:00 pm	Module 11: ISOLATED INNERVATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES (Theory and Practical)
5:00 – 6:00 pm	Module 12: EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES (Theory and Practical)

	DAY 3
TIMINGS	TOPICS
8:00 – 8:30 am	Registration
8:30 - 9:30 am	Module 13: CORTEX, PROPRIOCEPTIVE, BALANCE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES
9:30 - 10:30 am	Module 14: BILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES
10:30 - 10:45 am	Coffee break
10:45 - 11:45 am	Module 15: UNILATERAL FUNCTIONAL EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES
11:45 am - 12:45 pm	Module 16: DYNAMIC PLYOMETRIC STABILIZATION EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES
12:45 - 1:45 pm	Lunch and prayer break
1:45 - 2:45 pm	Practical session of Module 15 and 16
2:45 - 3:45 pm	Module 17: EXPLOSIVE EXERCISES IN SPORTS REHABILITATION FOR ANKLE, KNEE, HIP SPORT INJURIES Module 18: THE MOST COMMON UPPER BODY SPORT INJURIES
3:45 – 4:00 pm	Coffee break
4:00 – 5:00 pm	Module.: 19.: BIOMECHANICS OF SHOOTING, HITTING, THROWING IN SPORT
5:00 – 6:00 pm	Module 20: ISOLATED ACTIVATION MUSCULAR STRENGTH Module 21: 10X10 PLATFORM MODEL FOR SHOULDER INJURIES IN SPORT REHABILITATION

	DAY 4
TIMINGS	TOPICS
8:00 – 8:30 am	Review of Day 3
8:30 - 9:30 am	Module 22: SOFT TISSUE MOBILIZATION FOR UPPER BODY SPORT INJURIES Module 23: THORAX/SCAPULA/GLENOHUMERAL MOBILIZATION EXERCISES
9:30 - 10:30 am	Practical session of Module 22 and 23
10:30 - 10:45 am	Coffee break
10:45 - 11:45 am	Module 25: SERRATUS ANTERIOR ACTIVATION EXERCISES
11:45 am - 12:45 pm	Module 26: RHOMBOIDS/TRAPEZIUS ACTIVATION EXERCISES IN SPORT REHABILITATION
12:45 - 1:45 pm	Lunch and prayer break
1:45 - 2:45 pm	Practical session of Module 25 and 26
2:45 - 3:45 pm	Module 27: ROTATOR CUFF ACTIVATION EXERCISES IN SPORT REHABILITATION Module 28: PROPRIOCEPTIVE EXERCISES IN SPORT REHABILITATION

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TBA

This course includes :

- 2 Levels – Basic and Advanced
- NASM (National Academy of Sports Medicine) accredited with international CEUs
- AFAA (Athletics and Fitness association of America) accredited with international CEUs
- 4 days of Hands-on Training
- FREE Masterclass on Sports Rehabilitation of Shoulder Injuries
- Evaluation/Assessment at the end of the program
- Printed Sports Rehabilitation course manuals
- Certificate of “Sports Rehabilitation Certification Program” – Accredited by NASM, AFAA
- 16 CPD hours accredited by REPs UAE
Group discount

Discounts for Groups, Students, Interns and Fresh Graduates
Accreditation

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Venue

Dubai
Eligibility

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