This 2-day 100% practical basic course is especially for those who completed DIploma in Sports Rehabilitation to dive deeper into learning functional post-rehabilitation of lumbo-pelvic-hip complex (LPHC); where the instructor would cover the following topics:
- LPHC as a “power house”
- Primer Kinetic Chains in movements
- Myofascial efficiency in LPHC complex
- Movement compensation in LPHC post-rehab
- Corrective strategy in LPHC post-rehab
- 3D approach in LPHC post-rehab
- Movement optimization for general population in case of LPHC injuries
- Preprogramming, reconditioning and progressions in LPHC post-rehab
- Specific LPHC exercises for greater force transmission
- Sport-specific movements and its relationship to LPHC
Bsc, PES, CES
DAY 1
TOPICS |
|
4:00 – 5:00 pm |
LPHC as a “power house” |
5:00 – 6:00 pm |
Primer Kinetic Chains in movements |
6:00 – 7:00 pm |
Myofascial efficiency in LPHC complex |
7:00 – 8:00 pm |
Movement compensation in LPHC post-rehab |
DAY 2
TIMINGS |
TOPICS |
4:00 – 5:00 pm |
Corrective strategy and 3-D approach in LPHC post-rehab |
5:00 – 6:00 pm |
Movement optimization for general population in case of LPHC injuries |
6:00 – 7:00 pm |
Pre-programming, reconditioning and progressions in LPHC post-rehab |
7:00 – 8:00 pm |
Specific LPHC exercises for greater force transmission |